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As a Clinical Psychologist and Accredited EMDR therapist, I specialise in trauma and perinatal mental health.
Online Self-Help Pages
The following sites offer self-help information and programmes.
If you find you are struggling to cope with your mental health, please seek further assistance.
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Self Help Leaflets - Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust (ntw.nhs.uk)
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